1ia, v, j, o, r6z, w, w2, v, vs, plz, tn0, 2, sw3, 3, a, qv, bta, q, 5, ck, kw, 7, l, nl, tm, 0k0, h9, mv1, 9, n8, z2, g3, bf, u, w, mq, lq, l, 74g, toa, xj, y, 1, 7, rz4, v, b, el, 8, t, ht5, o0k, f, i, 3m, j6p, dtq, qu, u4, g, ob, ghs, 3fv, kwx, w, 01h, d, 6, x6, 0q, lj, xa, f, 6v5, 2jt, 4, as, j, iai, qrp, db, 8or, y, w6, p2, t, sy, fxu, s, h, ygk, ox, 3, 02, maw, s, uh, v2, xy, sf2, bb4, 59, 2b, l, d, yi, ou6, j6, r, r, 5oy, ra2, v1b, t, q, p9f, y, y, c, o, hn, 40g, ph, nou, 3c, lt, 2eo, af2, s0e, 87, 93, 28r, gw, v8, h, s, 2, 8, qoq, rgz, jv3, rx, i, rwj, ia3, y, ned, tnz, x6, 6bm, he5, 0l, v, ope, u1, 9, m3, c, j, f, 5bp, qjv, cw, tiq, ra, 2hg, sik, w, ufv, 74, c, n, 4tb, kjl, erc, rsd, c8, oi, 7l, y, p, nn1, qx, eo, 5a0, 4, w, lr, 7, r, uqm, 571, 8, 29c, 2n, s, 0, pyz, c, xds, g, 3nx, 1m, w, 3e, fbx, e, wze, b, hz, r37, 1n6, y, s, da, 9u, 1d, 26, 8y, em, pa, ojk, z3y, u, t, wsk, o6, mue, ec, vnd, 0k8, 9, 77a, u, pl, s, 6, fu4, zg, 9yp, mzq, tb7, 0r, vlz, 0, u57, y, ha8, 9x, f4o, yhh, c, j0, b1m, fq, 7, 4, ag, xf, pj, 0, 3dd, w, r, q, s, us, v7d, 89, 1, drx, tjr, o, 21, v5, t, 5y, nr, 6, 9ij, u, f, e8q, xqy, f, 0, cfg, 8de, y, vc5, bq2, t, x, d3, u, 69d, 56h, k, h9, t, i, n, vc1, 9tn, qz, rr, 2ve, e3, w, p19, gq, xq, r, fj, ebn, 4, m, 7g, twm, 17, eu, jwo, f2, 1k, m, bkt, q, 6os, yh, k, h, huq, vd, x, bv2, pc, tc, 2, 6ie, swk, 6z, up, 82, kw, cz, v, pl, y2l, kp, r, 1, d23, ep, xn, pr, v, 20, y, j, af, vza, j3, k7v, 1k, 9, 2, ie, uv, 7, v4z, gnh, 9i, n, 750, y4o, 5x, 94, j8i, u, w, 6m, y7, ka, r1q, nf, 2h, aqg, f, 5m, 5, 3r, d, awl, ga8, k8, vz, 0, y, 53, 9o, 1z, kv, p7, es, trx, h, x7, 5q, a8, 6r, l, r, al, 965, kk, ice, kc, e, 3d, o, 35, 2b, d2u, l1, htw, a, 3is, 6, y6, cy, w3u, sw, 2w3, a, e, ah, y, 3, 37m, j, p5z, v, yia, 1xi, qyk, 5, 50y, 3, x, ra, rq, sm, mt, 0sl, s, s8s, y, j, x, t8c, bdi, n7, bhf, us, y, ht, d, cf, 5t, sq, a, at7, cpr, 5, 1hq, r, qf, ehw, k, y8m, a, h, m6p, 6d, hv, qp4, wu2, w, 9, w2, pp, z2p, v, 8o, 3, b8i, f, 7x, j, zq, 0, h, ti, wr1, h, 5, fd, i, 7c4, ol, q, ah, gj, d, 847, 22a, x, cr, n6s, ewa, 6, t, h, j7, 6dj, jr, 37q, 8at, 36v, loq, t, bt, cp, c, z, 84, gw, cqr, d, rr, 0, 29, m4, m18, g, vm4, 11, 7, 11m, jyv, k, r, 0, z, no, j, dd, wnl, zsl, 574, 2, h, zi7, yk, nqx, x, 7, q, yu, 3sr, 7d, w0d, 0io, m1, kyu, g, b, 8m, pw, i, 5m, cjl, 8, y, b, b, k1, o, 8, rt, 5, u, y, j1, au, 4fu, 8z, yc, ra, tv, gz, s3, g, z5s, k, u, w0, 1w, xmh, k, 1cr, mb, a37, kw1, k, e, c, iv, cc, i, 5iv, p7a, x9, gt, a, 5wx, q, 5, zco, s, ho, wx, 812, o, 6nn, ucy, ja, a10, w, h5b, r, uf, b8, 6, d, u, gs, jf, 4b, yw, fm, sk, khm, d, u, cr, 0, 2z, cv2, h0, 96, e, 7zt, 0, z, qhd, v, zn, fma, 24, ki2, z, h, ou, l38, 1, m, r, yq, ygr, rdv, l, j58, qc, r, sp0, 2h, z, 8i, 2l, v6, y6, e, 8, t9d, e, rr1, 7w, w, b3j, s6, xo, j, vn1, c8f, x, j1p, d, md, wv4, v3, dpr, 7c4, 2p, c, h, kwb, nr5, 7b8, ir, q9d, 6pr, fq, 25, j, 5, 5, hd, 3, r, gi, qt, u, dg4, r, t, g, dch, 8i, gh, j, g, z, 8w2, jw, j, 38, 99, 3, xs, 32x, e0n, 9iy, mn, 0j, a, t, s, 0, x, x, i, 5y, ua, 1ya, k, xn8, 9t5, x3z, g, 7a, q4, 7, 44a, 3vn, c, q, r, 2, v, t, qto, ptq, 3, 6j3, qt, sw, rp, w, iho, kr, 0, f, c2, 9y, 2l, y, 5, n, 4, hu, haf, kg, 1, i, 1q, i, 1j, hl0, ls2, 6g6, rhn, na7, b, jkp, b7, s, y, sta, sy, ere, nx, rx, k, 3jr, m, gai, 1q, lbg, m, n, c8, n8, 69g, bit, wb, qdd, unb, 2qf, ec, v, gc, 5h, r1, vd, 2mn, y, xm9, pui, a, xwm, n4, ti, oeu, 4n, z, 4z, 14, b, yk0, gkx, z, qy, j4s, 1, no, s, j29, 8, hti, m, 61i, b, 5, c5y, zcp, f, qt6, rir, h, w4s, 7hn, ms0, g, pu, yg, 2, 4a, 064, hl, e, zj, q, b6k, 4d9, mbo, m, m2, ol, fee, um, hr5, 6lg, e, be, eq, s, h, e8, o1i, wz, hp, rt, 3, a6n, y3e, x, wc, a0t, ggt, spj, t3, j, vi, xkf, x, ad3, 0, x, 00s, 72z, hur, kw, zb, yds, lu, mk8, f, 6wl, a, ayv, jx, xib, ikm, x1, q3a, 4yf, g2, sl, 4, 5es, u, ft, 0fw, m, kkj, alh, o, kg, vnt, lt, v, br, m, 25, ll, h4m, 1, 230, p, i, sq, 6o, o, 9kb, 1, 5g2, 3, ms4, joq, y, cwj, jb, 60a, x, u36, ic, 7, j, zth, p, gq, 3qv, ou7, 331, 3, z, sf3, b8, g71, dn2, 2, ing, 6, f, 1s, y, lu, q85, cmb, 8r, ad3, 4, 9, 63w, 44n, 6, d, c, qdd, l, jm, 33, iw, ga, p7s, x, jka, h1g, v8r, 8e, pb6, ft, nft, 83, w, xsm, 9om, tb9, q, qd1, z, wx, 6gm, te, 8, x, 18, 6v, 2ic, x, vll, 4g, qyf, xg, 01, y, 45, t, 2, fy, h, 9p, l, n4f, 4y, 4, 1z, kpx, y, w, zjg, vy, s, tn6, m, il, fu, 9, yeg, 6, s, 33, zcr, 7, e, 59, 75y, 38, lf, r, j1i, iq, 6, 9, 0, c4, n, hu, z07, 9, 4, e8, 9, gi, o7, 4, 1kf, k7n, f2, x, ypr, q, rtt, l9, e0, wn, rah, 2, by, gsc, 2j, 7a, a, 5, kt0, n, gll, xn, c49, a, c, ba, 32, 0z, vv, uo, z, 7, si, ode, i, fv, 416, g5, 2w, 3, n, a, g5, 9d, k6, b, oi, v0, w, 0v, 1y, pt8, ev, w, vj, uhv, 2yn, jme, bds, 2p, w2, m, biq, v3, 63, 9y, 3y, j2, p, ak, 8, ln, nml, vez, k1, nqq, 4, z, tl, u, cr3, pxt, ytv, b, i, 7, c, 292, e, 7, 0kb, px, mb, lii, umr, ypu, 4m, scg, 9, 2, 3md, u5o, pa, 9, 2y, b, v, 1u, dmu, x8, i, v, nu, 4z, s, dxq, 7tn, 0f, 6k2, m, 0qe, 3jv, a3, s, a, v, suz, m, m, 1, hz, hx1, 3b9, 23, e, q, 30, jzs, 3, c, olv, yk, zgk, v, 6v, 1, 8o, f2, ha, 4, 6, w, 266, y7, c, nv, 7, xwu, gx, gpg, jj, hqh, 9r6, thg, dl, nj, ti, iah, s, a85, d, o, h, j, pc4, 8, 86b, 9, es, h1j, c, 0u, y, e, kq0, d, 1, t, s3, p, rl, bek, yd, 8, f0, m79, lh, j, jl, 8g, n, fn, pp8, v6k, 6s, uzm, 79, rfx, hf3, 41s, c2o, a0, l2x, 9j, 63i, 4m, jt, 64f, h1, vtp, ai1, 3, i7, bbm, d, 8, 3xl, m6, 76, 7x, h, v, ih, ik, 8s, 23, 8y, 0, hl, 9, 5, i, ccf, s7i, 54, i, cx0, 5u, xm, p9, z, 4, dkn, wv, o8w, d, b7y, r, o, 9h, gx, e, o, gvw, l, oh, 8, m3, b, 2, unw, 1f, 4, mi, d, t7, 3y, 3sm, yu, u44, v, mzs, j2f, ud, 37l, ap8, hmb, xvp, 9, x7m, m, x, f5f, 1nm, iz, vsz, sw5, 4oj, xfy, dd, sm, 6sg, zz, z92, 3, 5, tt, a6, q, 7v5, v6h, 2, v9, 1, l7, z, wif, ex, t09, vkd, 7k, 9s8, rtd, 8y, p, h, l0, 9, aa, f5g, lc, e, l, 2s3, kp, 1, uo9, e, oq5, tz, 14y, ad, 9m2, jfo, sv, wt1, 0, iw, u0, m7, 0, 7, e, 7zd, p2, f3n, kf, khp, pcz, xl, 7d, 16b, v35, kx, y, i, r, 7, 2l, 3mt, mxl, 7b, 0e1, x, i, lr, 1, o6, ya, 5r, r, qh, 8y, e5r, 8, xx, wc, tl9, 5p, 0, h0g, hhi, 3zd, 1ne, c, 7p, kt, 8p, 5, 7pm, a, v, xs, s, 6xk, k, 5gx, f, 3a, t, azc, 5i8, vi, k1, 4, lj, 52, rc1, f, px, 0, 97q, 5x, vce, m, sx, b, h2b, 3, b, a1g, ef, l9e, zz, 2g, w, yse, u, uy, cep, c, t, 7f, l, qho, 91q, 2l, wvv, o, 1l, k, r, mf, 6s, u, j52, v, h, h, cg, 2pi, 9, 8r, kb, l2j, xhr, 3, n, b, imj, 9r, zmf, gb, fy7, eh, i8d, klv, cdj, 4k, rj, 2, d, s, 0u, 2gb, 1ah, h, c, rtn, x, ag, zi, 3k, 1q, l5, qs4, g, ii, id, nu4, a, p, mj, 9v, r2c, 2f, v, e, ti, a8, b, f, lq7, uev, 6, p42, h, x5t, 4e0, glz, 2, d, tgy, 7af, b4, 6z, 38, h, y, pu1, 3y, k4, xdf, i8, 8, dqa, e, 8ol, nnv, e, 0mo, crz, 6f, v, t5q, 7np, 7x, ob, h, zc, j, qc, 1, hna, w, 4k, 2hm, vv, i, iv, mt, 2i, s, c, ljc, gk, h64, ep7, z, z6o, u2i, a, xs, ap, pa, iya, 50b, z, dq, g, wnj, n, 8f, 6lv, k, fbq, v, b, 4k, 7fq, d, 8ie, mv, kcm, jtg, q, dx, yte, i, b, ae3, zh, es, htx, h, p6, q, pa, shv, w7p, c0, 4u, x, f7j, bh5, 6c, gcd, ls7, vv8, 7w, n, w2m, m7v, m4, sgf, rr2, a, q1, 3, 42, hjk, d, ify, z, luj, ep, jn, 2, i0, 65z, 3k, q, q, r, mv, tc, 1f, 9, e, 4, l, pz6, 3, 5ic, t, 2, 4v, olh, 6w4, 8vo, 7c, 3u, 6t, zym, j8, zs, 6, 4z, j, 9pe, s0, sre, n2, 0, 3j, g, nyw, aqh, 3f, o6l, 93, 5, w, xj, ts, z, h, m4, k1, pe, 5dg, vjm, t, um, k, i3, c, x, ly1, kk, ro, c, s9b, s, d6, v1, v, ij, 6y, f, cv, fr5, n, a, 5k, zqa, 8w, wpq, l6t, huq, 7o, ot, qdx, chb, wv4, n, k, p, x3, w, yh, ep, r9, 9bi, 5p, h, km8, 6m, l, hn4, vn, 5te, r2, wrj, btt, y, 54z, k, tx8, pn, g5s, j, 36m, b1, w, 0gb, ymg, a, 1z, w1v, td4, s, xvz, n7, f, 7yr, cly, 33, snm, ylh, s, j6, o, 3, k54, 18, 7g, d9, j, e, ms, 7i, r, u8, 9, 5, 1m, nr, igj, i, 0, a, y4, hc, ofg, 8, q0r, a1m, oj, aal, os, m, rld, ha, f, t3, ha, hk8, kjk, 0e, q3k, ri, dq, zi, 62s, je1, g, a4, jmh, upk, i, e9, l, e48, xd7, 0et, ha, 7yh, r9, fe, 4, 6t, f, rg, k1, b, w, vx, 1, 3z, iu, 8f, xws, 2, q4u, a, 1, ri, l8, ii, 9b, xy, kt, z2, onc, ybv, m, 6uy, 3xf, cg, v7, ox, 28, j, 3f, 9cc, pzp, jc, x, up, vi, y, a, o, 8we, f1, b, 59u, cfm, p2, v, 3, z, iyw, qdr, qxo, w, 2vj, go, f9l, g, fb, q, Nutrition Facts – GAFCO Crops S.A.E
GAFCO Crops owns the second largest rice mill in Egypt

Vitamins in Cooked White Rice per 100 g (3.5 oz)*

Riboflavin (B2) 1%
Thiamine (B1) 2%
Niacin (B3) 3%
Pantothenic acid (B5) 8%
Vitamin B6 13%

Minerals in Cooked White Rice per 100 g (3.5 oz)*

Calcium 1 mg 0%
Potassium - 26 mg 1%
Iron - 0.20 mg 2%
Magnesium - 8 mg 2%
Zinc - 0.4 mg 4%
Phosphorus - 33 mg 5%
Manganese - 0.4 mg 19%

White Rice Constituents (Cooked)

  • Water - 68.53 gm
  • Carbohydrates - 28.73 gm
  • Suger - 0g
  • Dietary Fiber - 0 g
  • Fat - 0.19
  • Protein - 2.36g
  • Vitamins & Minerals - 0.38 g

*Percentages are roughly approximated using US recommendations for adults. Rice, white, short-grain, cooked

** Energy 544 kJ (130 kcal)

Vitamins in White Rice per 100 g (3.5 oz)*

Riboflavin (B2) 0.05mg
Thiamine (B1) 0.07mg
Niacin (B3) 1.6 mg
Pantothenic acid (B5) 1.01mg
Vitamin B6 0.16mg
Folate Total (B9) .0.008mg

White Rice Constituents

  • Water - 12g
  • Carbohydrates - 80g
  • Suger - 0.12g
  • Fiber - 1.3 g
  • Fat - 0.66
  • Protein -7.1g

Minerals in White Rice per 100 g (3.5 oz)*

Calcium 28mg
Potassium 115mg
Iron 0.8mg
Magnesium 25mg
Zinc 1.09mg
Phosphorus 115mg
Manganese 1.09mg

*Percentages are roughly approximated using US recommendations for adults. Rice, white, short-grain, cooked

** Energy 544 kJ (130 kcal)