GAFCO Crops owns the second largest rice mill in Egypt

Vitamins in Cooked White Rice per 100 g (3.5 oz)*

Riboflavin (B2) 1%
Thiamine (B1) 2%
Niacin (B3) 3%
Pantothenic acid (B5) 8%
Vitamin B6 13%

Minerals in Cooked White Rice per 100 g (3.5 oz)*

Calcium 1 mg 0%
Potassium - 26 mg 1%
Iron - 0.20 mg 2%
Magnesium - 8 mg 2%
Zinc - 0.4 mg 4%
Phosphorus - 33 mg 5%
Manganese - 0.4 mg 19%

White Rice Constituents (Cooked)

  • Water - 68.53 gm
  • Carbohydrates - 28.73 gm
  • Suger - 0g
  • Dietary Fiber - 0 g
  • Fat - 0.19
  • Protein - 2.36g
  • Vitamins & Minerals - 0.38 g

*Percentages are roughly approximated using US recommendations for adults. Rice, white, short-grain, cooked

** Energy 544 kJ (130 kcal)

Vitamins in White Rice per 100 g (3.5 oz)*

Riboflavin (B2) 0.05mg
Thiamine (B1) 0.07mg
Niacin (B3) 1.6 mg
Pantothenic acid (B5) 1.01mg
Vitamin B6 0.16mg
Folate Total (B9) .0.008mg

White Rice Constituents

  • Water - 12g
  • Carbohydrates - 80g
  • Suger - 0.12g
  • Fiber - 1.3 g
  • Fat - 0.66
  • Protein -7.1g

Minerals in White Rice per 100 g (3.5 oz)*

Calcium 28mg
Potassium 115mg
Iron 0.8mg
Magnesium 25mg
Zinc 1.09mg
Phosphorus 115mg
Manganese 1.09mg

*Percentages are roughly approximated using US recommendations for adults. Rice, white, short-grain, cooked

** Energy 544 kJ (130 kcal)

GAFCO Crops is an Egyptian company specialized for rice milling, using the best technology in milling, color sorting & packing.

GAFCO owns the second largest rice mill in Egypt with capacity (220 Ton/Day), where one of the largest rice mill in Egypt is GEFCO.

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